1. ge
2. Gender ⚥
3. Height
4. Current weight
5. Physical activity level
6. Weight gain goal (e.g., 0.25 kg, 0.5 kg, or 1 kg per week).

General Rule for Weight Gain

To gain weight in a healthy way, you need to eat 300–500 extra calories per day above your maintenance level (for slow weight gain)

or 700–1,000 extra calories per day (for faster weight gain).

So for weight gain, you’d eat around:

1. Men: 2,800–3,500+ kcal per day
2. Women: 2,200–3,000+ kcal per day

Sample Daily Calorie Targets for Weight Gain

1. If your maintenance is 2,000 kcal → Eat 2,500 kcal for slow gain or 3,000 kcal for faster gain.
2. If your maintenance is 2,500 kcal → Eat 3,000–3,500 kcal per day.

Tips for Healthy Weight Gain

1. Eat 5–6 meals a day instead of 2–3 big meals.
2. Include protein (eggs, chicken, meat, lentils, dairy).
3. Add healthy carbs (rice, oats, potatoes, bread, pasta).
4. Use healthy fats (nuts, peanut butter, olive oil, avocado).
5. Drink calorie-rich shakes or smoothies.
6. Strength training helps turn weight gain into muscle, not fat.

If you tell me your age, gender, weight, height, and activity level, I can calculate your exact daily calorie target for weight gain.

Would you like me to do that?

Short ma battao

Weight gain k liye:

300–500 extra calories daily (slow gain)

700–1000 extra calories daily (fast gain)

Example: Agar aap 2000 calories maintain krty ho → 2500–3000 calories khana weight gain k liye.

Water have calories

Nahi — water me 0 calories hoti hain.

Yani pani peene se weight ya calories increase nahi hoti.

Jo ma daily life ma khary ha un ma sy kia chez ma calories Hoti ha?

Bohat achha sawal

Daily life ki common cheezen jin me calories hoti hain

Carbs (Energy Wali)

1. Roti / Naan → 70–150 calories (1 piece)
2. Chawal → 200 calories (1 cup)
3. Bread (slice) → 70–100 calories

Protein Wali

1. Anda → 70 calories (1)
2. Chicken → 150–250 calories (100g)
3. Daal / Chana → 120–200 calories (1 cup)

Dairy & Drinks

1. Doodh → 100–150 calories (1 glass)
2. Chai (milk wali) → 50–100 calories
3. Juice → 100–150 calories (1 glass)
4. Cold drink → 140 calories (1 can)

Fats & Extras

1. Ghee / Oil → 120 calories (1 tbsp)
2. Dry fruits (badam, akhrot) → 50–100 calories (small handful)
3. Meetha (halwa, mithai) → High calories (150–300+ per serving)

Water → 0 calories

Chaho to main aapko aap ki daily khanay ki list ka calorie total bhi nikal kar de sakta hoon

Chahty ho main aap ka din ka total nikal doon?

Ha g

Zaroor

Mujhe bas yeh batado

1. Subha ka nashta — aap ne kya khaya aur kitna (e.g. 2 anda, 1 paratha)
2. Dopehar ka khana — kya khaya aur kitna (e.g. chawal, roti, chicken)
3. Raat ka khana — kya khaya aur kitna
4. Snacks / Chai / Cold drink — agar kuch extra liya ho

Jab aap yeh likh doge to main total calories calculate kar dunga

Ma subha dopahar sham 2 2 roti khata ho

Perfect

Agar aap subha, dopahar aur sham 2–2 roti khaty ho

1 roti ≈ 100 calories (average)

2 roti × 3 dafa = 6 roti total

6 roti × 100 calories = 600 calories

Agar aap sirf roti khaty ho to aap ka sirf roti se 600 calories banti hain.

Agar is k sath sabzi, daal, gosht ya chai bhi ho to total aur zyada hoga

Chahty ho main aap ka poora din ka total sabzi, gosht aur chai ke sath btaun?

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